遵照: in accordance with, to follow (the rules)...
提心吊胆: (saying) to be very scared and on edge...
上楼: to go upstairs...
啊: modal particle ending sentence, showing affirmation, approval, or consent...
生机: opportunity to live, to reprieve from death, life force, vitality...
双打: doubles (in sports)...
单打: singles (in sports)...
群: group, crowd, flock, herd, pack etc...
解剖: to dissect (an animal), to analyze, anatomy...
内涵: meaningful content, implication, connotation (semantics), inner qualities (of a person)...